Loading...

Loading...

Back to Fitness Tools

Protein Calculator

Weight*

Unit

Fitness goal*

Let's calculate your protein needs!

Your recommended daily protein intake is

---g per day

Protein is essential for maintaining and building muscle, especially when you're on the move. Use this calculator to estimate how much protein you need daily based on your body weight and fitness goal — so you can stay on track, even while traveling.

Other Calculators

1RM Calculator

Calculate your one-rep max with precision and track strength progress

Workout Planner

Create personalized workout routines for your travel schedule

INSPIRATION

DISCOVER

Best Fitness App for Travel Best Bodyweight App for Travel Best Cycling App for Travel

COMPANY

Blog FAQ Community About Us Contact

GYMFACTOR

GymFactor Fitness AppsNew Workouts Browser Plugin Fitness Tools

Get the best travel wellbeing tips right in your inbox.

No spam. Unsubscribe any time.

Get our browser plugin.

It's free! Add to your BrowserEnhance your Booking Experience: Instantly see the GymFactor Score for every Hotel.

The Original from Switzerland| Build: 9467

Terms of Service Imprint Legal

© 2026 HotelGyms.com, all rights reserved.

Terms of Service Imprint Legal

Find hotels How GymFactor works Add Review Community About us Blog

Protein Calculator | HotelGyms.com